What is coaching?

It’s different than chatting with a friend:

Your coach isn’t there to agree with you or make it easier. They have no hidden agendas and are trained to manage their personal biases. You don’t have to share the floor with a coach. It’s always about you.

It’s not consulting:

Your coach will not give you advice because it is the coach’s primary job to hold you accountable for coming up with the solution on your own. Coming up with the solutions may indeed take a little longer than being told what you should or should not do, but if you invest the time, the results will be longer-lasting and transferable to so many more things in your life.

Nope, not therapy either: